Get the help you need to make progress on living the life of your dreams

If you’re ready to start making changes in your life to be more productive, get more done, and start living the life you want, I’m here to support you.

I know how hard it can be to make steps forward in the direction we want to go. And sometimes taking those steps and getting it all done feels so overwhelming.

In life, we are often held back by the disillusionment of past attempts. If that’s not bad enough, we’re weighed down by the overwhelm of competing priorities and our own self-doubt.

Whether we focus on your career, your relationships, your productivity, or any other life changes you want, I will support you to uncover what’s really holding you back and find clarity in what you really want. Together we will start creating a plan for your changes that will empower you with the self-confidence you need to follow through.

Lina Maria

I know it’s frustrating to feel like you’re not making progress with your dreams and projects unfinished. Together, we will get you on track, equipped with the tools to keep you motivated and moving forward.


I will support you to take action in the areas of your life that you feel stuck in. I will support you to make the changes that you need and start moving in the direction you want to go. Start moving towards your goals. It’s time to make progress towards realizing the life you want.

With my background in positive psychology, the scientific study of well-being and optimal living, I have the latest research and tools that support motivation, habit building, goal-setting, and everything you need to bring the change you want and to maintain it. I provide a non-judgemental welcoming space to support you.


I’ll help you find clarity, direction and a clear path. I’ll listen, guide you, and give you tools and strategies to help you take your next steps and then to keep moving.


We will start by finding clarity about what you want and connect you to your WHY. This is critical work to support your subconscious to work with you, rather than against you, in achieving the changes you want.

Next, we will uncover what has been holding you back. It’s often more than you might think.

Then, we will reframe, challenge, these beliefs,

And finally you will come out, feeling refreshed and very empowered, with a clear direction and plan to get you moving.


I create a supportive, non-judgemental space for you to do the important work that will carry you forward.

We’ll laugh together, we may cry together. But we always move you forward.

I look forward to supporting you on your journey forward.


If you’re ready to start making meaningful, positive change
in your life, then we should talk

It begins with a free 30-minute Goals Assessment. In this call, we will assess how satisfied you are with your goals in different areas of your life, see where you’d like to be, and discuss a plan to get there!